Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water61.29g
Energy229.0kcal
Energy959.0kJ
Protein24.86g
Total lipid (fat)14.41g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.16mg
Magnesium, Mg20.0mg
Phosphorus, P185.0mg
Potassium, K312.0mg
Sodium, Na76.0mg
Zinc, Zn8.24mg
Copper, Cu0.067mg
Manganese, Mn0.012mg
Selenium, Se26.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.174mg
Niacin4.314mg
Pantothenic acid0.663mg
Vitamin B-60.382mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total65.0mg
Betaine20.9mg
Vitamin B-122.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.192g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.414g
16:03.327g
17:00.182g
18:02.25g
20:00.008g
24:00.011g
Fatty acids, total monounsaturated6.843g
14:10.076g
16:1 undifferentiated0.408g
16:1 c0.408g
17:10.111g
18:1 undifferentiated6.224g
18:1 c5.328g
18:1 t0.896g
18:1-11t (18:1t n-7)0.315g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.2g
18:2 undifferentiated1.115g
18:2 n-6 c,c0.522g
18:2 CLAs0.594g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.896g
Fatty acids, total trans-monoenoic0.896g
Cholesterol81.0mg
Tryptophan0.28g
Threonine1.094g
Isoleucine1.057g
Leucine1.999g
Lysine2.173g
Methionine0.706g
Cystine0.261g
Phenylalanine0.946g
Tyrosine0.857g
Valine1.123g
Arginine1.637g
Histidine0.805g
Alanine1.418g
Aspartic acid2.229g
Glutamic acid3.931g
Glycine1.134g
Proline1.021g
Serine0.955g
Hydroxyproline0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg